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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.9 mg
  • Sodium: 94.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.8 g

View full nutritional breakdown of ED'S Minestrone Soup Revised, Genoese Style calories by ingredient
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ED'S Minestrone Soup Revised, Genoese Style

Submitted by: EDMINN


Number of Servings: 11

Ingredients

    2 tbsp olive oil
    1 onion, chopped
    2 celery stalks, chopped
    1 large carrot, chopped
    6 oz green snap beans, halfed
    1 zucchini, sliced
    1 potatoes, cubed
    1 package 3 oz spinach
    1 small eggplant, cubed
    7 oz can cannellini beans, drained and rinsed
    2 plum tomatoes,chopped
    5 cups vegetable broth
    3.5 oz whole wheat spaghetti
    salt, dash
    black pepper, dash
    2 tbsp Pesto Sauce

Directions

Makes 11 servings, each serving 1 cup

Cook onions, carrots, and celery with oil at low heat 10 minutes. Add green beans ,zucchini, potato, and spinach at medium heat for 5 minutes. Add eggplant,cannellini beans, and plum tomatoes for 5 minutes more.
Pour in stock with salt and pepper to tasteand bring to a boil. Stir well, cover lower heat to simmer for 40 minutes.
Break pasta and cook for 5 minutes. Stir in pesto sauce for 2 more minutes. Serve hot in warm bowls.


Number of Servings: 11

Recipe submitted by SparkPeople user EDMINN.






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