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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.9
  • Total Fat: 13.6 g
  • Cholesterol: 100.5 mg
  • Sodium: 824.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 37.2 g

View full nutritional breakdown of Delicious Taco Salad calories by ingredient
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Delicious Taco Salad

Submitted by: QUEENOFCHAOS02


Number of Servings: 4

Ingredients

    Low Sodium Taco Seasoning- 1 pkg
    8 cups chopped iceberg lettuce
    1 1/2 chopped tomatoes
    1 medium green pepper, diced
    1 lb extra lean ground beef
    1 1/3 cups shredded cheese
    Sour Cream
    Salsa

Directions

Brown ground beef in non-stick pan, sprayed with cooking spray. Stir in 1 cup water, simmer for 7 minutes uncovered, or until all liquid is absorbed. Chop all veggies, then layer on each plate/bowl/ whatever, 2 cups lettuce, 1/4 of the tomatoe, green pepper, 1/3 cup cheese. Top with 1/4 of the beef filling (about 5 oz), Then top with tbsp of sour cream, and salsa (optional). May be served with low fat tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user QUEENOFCHAOS02.






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