Chik'n Fried TVPSubmitted by: QUEENBIGEARS
Introductionvegetarian version of chicken fried steak vegetarian version of chicken fried steak
2 cups of dry tvp crumbles
1/4 cup of Italian bread crumbs
1 lg egg
2 tbsp of whole wheat flour
2 cups of water
2 teaspoons of vegetarian NO CHICKEN boullioun base
Once the TVP has soaked up the water add it to a bowl with the breadcrumbs, whole wheat flour, and egg. Mix together and shape into patties. This makes large patties once they are pressed down.
Place in a non stick skillet or use Pam cooking spray. Allow the patty to brown before flipping. Once flipped press down again, and brown. Serve with a baked potatoe and some country gravy. Yum
Makes aprox 5 - 1/2 cup patties
picture shown with gravy and will be more calories with the gravy added.
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENBIGEARS.
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Member Ratings For This Recipe
Great recipe for TVP. It was a bit hard to flip the patties over, but they came back together once I flipped them and smooshed them again with the spatula. I added thyme and ground pepper. These were tasty and I will make them again. The recipe makes a lot, I halfed it & it still made 3 big patties - 10/3/10