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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 1.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 112.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 7.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Chik'n Fried TVP calories by ingredient
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Chik'n Fried TVP

Submitted by: QUEENBIGEARS
Chik'n Fried TVP

Introduction

vegetarian version of chicken fried steak vegetarian version of chicken fried steak
Number of Servings: 5

Ingredients

    2 cups of dry tvp crumbles
    1/4 cup of Italian bread crumbs
    1 lg egg
    2 tbsp of whole wheat flour
    2 cups of water
    2 teaspoons of vegetarian NO CHICKEN boullioun base


Directions

Bring water to a boil with the bouilloun base. Add dry tvp and stir. Let boil for about a minute or so then remove from heat and allow TVP to soak up remaining broth.

Once the TVP has soaked up the water add it to a bowl with the breadcrumbs, whole wheat flour, and egg. Mix together and shape into patties. This makes large patties once they are pressed down.

Place in a non stick skillet or use Pam cooking spray. Allow the patty to brown before flipping. Once flipped press down again, and brown. Serve with a baked potatoe and some country gravy. Yum

Makes aprox 5 - 1/2 cup patties

picture shown with gravy and will be more calories with the gravy added.

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENBIGEARS.






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Member Ratings For This Recipe

  • This was very good. It had excellent flavor. The patties held together really well for me. I could see using these as a chicken patty alternative. Thanks for the awesome recipe! :) - 7/31/11

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  • Great recipe for TVP. It was a bit hard to flip the patties over, but they came back together once I flipped them and smooshed them again with the spatula. I added thyme and ground pepper. These were tasty and I will make them again. The recipe makes a lot, I halfed it & it still made 3 big patties - 10/3/10

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