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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.3
  • Total Fat: 0.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 71.3 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Raspberry no guilt shake calories by ingredient
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Raspberry no guilt shake

Submitted by: BRIJAY2000

Introduction

My daycare kids love it and it's healthy. Good for young and old. My daycare kids love it and it's healthy. Good for young and old.
Number of Servings: 4

Ingredients

    12oz Dole Frozen Raspberries
    1 Cup Skim Milk
    2 Servings Fiber One Vanilla Yougart
    2 Cups Water
    1 Egg White
    1 tsp. Vanilla Extract
    10 pks Sweet'n low
    10 Ice Cubes

Directions

Put in blender: Milk, Watter, Egg White, Yougart, Sweet'n low, and vanilla blend on high until well blended then add raspberries continue to blend add ice cubes until thickness you want.


Number of Servings: 4

Recipe submitted by SparkPeople user BRIJAY2000.






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Member Ratings For This Recipe

  • KERLYNP

    Good
    report inappropriate post
    I am a shake freak, or was. Now I can be again. probably rates higher but I havent tried it yet. - 2/2/10

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