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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Creamy Pizza Soup calories by ingredient
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Creamy Pizza Soup

Submitted by: BLOODLESSCOUP

Introduction

The flavors of pizza, the nutrition of vegetable soup, and dairy free for those of you who get tummy aches from milk. The flavors of pizza, the nutrition of vegetable soup, and dairy free for those of you who get tummy aches from milk.
Number of Servings: 10

Ingredients

    1 cup chopped carrots
    2 cups chopped broccoli
    3 cups chopped zucchini
    1 can stewed tomatoes (with or without basil/added herbs)
    3 cups low-sodium chicken broth
    1 package fresh mushrooms (I used crimini mushrooms), sliced
    4 cups plain unsweetened soy milk

Directions

Chop veggies, and let all of them cook down a bit with some herbs to taste, except broccoli and mushrooms. Add the tomatoes if you haven't already, and then the chicken broth. Cook until zucchini gets tender, then add broccoli and let cook until tender. After that, blend it all together with a stick blender. Add mushrooms until they cook to a soft state, then the entire four cups of soy milk. Bring to a boil, then serve (about a 2-cup serving, ish). It's amazing.

Number of Servings: 10

Recipe submitted by SparkPeople user BLOODLESSCOUP.






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Member Ratings For This Recipe

  • I made this recipe and it was OK, it needed some flavor. Didn't taste like any pizza I've ever had. I will make it again but will play around with some seasonings. - 2/8/10

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