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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 2.8 g
  • Cholesterol: 32.5 mg
  • Sodium: 790.0 mg
  • Total Carbs: 52.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Shredded BBQ Chicken Sandwiches calories by ingredient
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Shredded BBQ Chicken Sandwiches

Submitted by: JEFFC1971
Shredded BBQ Chicken Sandwiches

Introduction

If you like Shredded BBQ Beef, then give this a try. Less calories than beef and taste just as good. If you like Shredded BBQ Beef, then give this a try. Less calories than beef and taste just as good.
Number of Servings: 4

Ingredients

    2 Frozen Chicken Breast

    1 tbsb of BBQ Seasoning

    1 Cup of BBQ Sauce

    4 Hamburger Buns

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Directions

First you want to put 2 Frozen Chicken Breast in a big pot and add 1 tbsp of BBQ Seasoning and fill with enough water to cover the Chicken. Bring to a boil then simmer for 3 hours or until the chicken is fully cooked. You now need to take the chicken out of the pot and shred it. Place back into a sauce pan and add 16 oz (1 Cup) of BBQ Sauce (Add Water if too thick) and put on a Medium heat for about 5 Minutes or until sauce is heated up. Place on a hamburger bun and enjoy.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user JEFFC1971.






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