SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 3.4 g
  • Cholesterol: 28.0 mg
  • Sodium: 714.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 18.4 g

View full nutritional breakdown of Rumbamel's Very Easy Roast Beef Stew calories by ingredient
Report Inappropriate Recipe

Rumbamel's Very Easy Roast Beef Stew

Submitted by: RUMBAMEL

Introduction

This is very tastey and easy. It tastes like it was on the stove all day when you are really just throwing a few things together. It makes 6- 1 1/2 C servings which fills you up! This is very tastey and easy. It tastes like it was on the stove all day when you are really just throwing a few things together. It makes 6- 1 1/2 C servings which fills you up!
Number of Servings: 8

Ingredients

    -2 lbs russet potatoes chopped into bite size pieces(skins on)
    -1 lb baby carrots cut in bit size pieces
    -2 1/2 C white onions chopped in about the same size pieces as above
    -2 cans Hormel Roast Beef (I find it at Walgreens and Walmart, it's not bad on fat and has not many added ingredients, either)or Brookdale from Aldi which has the same nutrition
    -2 cans 99% fat free Fit and Active Chicken Broth from Aldi (has 10 cal, 0 fat, 0 carb, 3 prot for 1 C)
    -salt and pepper to taste

Directions

Chop onions, potatoes and carrots and put in a large pot with the chicken broth. Bring to a boil, covered, over med/high heat stirring occasionally. Reduce heat to simmer and let simmer for about 5 min. until potatoes and carrots are tender with a fork (they pierce easily). Remove the cover and add the two cans of roast beef. Stir gently so as to not mash the potatoes. Let simmer for another 5-7 minutes until warm and thick, stirring once or twice. Add salt and pepper to taste.

I've added grated parmesan on mine and it tastes great. *(not added in nutritional values).

Makes about 6 =1 1/2 c servings.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user RUMBAMEL.






Great Stories from around the Web


Rate This Recipe