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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.8 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 9.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient
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Black Bean & Corn Salad

Submitted by: ALLNEWCARLYN

Introduction

This is a twist on Raechal Ray's Verision This is a twist on Raechal Ray's Verision
Number of Servings: 4

Ingredients

    1 can, 14 ounces, black beans, rinsed and drained
    2 cups frozen corn kernels
    1 small red bell pepper, seeded and chopped
    1/2 red onion, chopped
    1 lime, juiced
    Salt and pepper
    4 tbsp Fat Free Balsamic Vinergarette (the kind I used was 5 cals a serving)

Directions

Preheat oven to 350 and place cherry tomatoes on a cooking sheet with olive oil S&P

Cook the cherry tomatoes for 15 min or until they burst

Drain and rinse black beans

Combine all ingredients and let the flavors come together for 15 minutes.

ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user CARLYNGRACE.






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