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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 3.2 g
  • Cholesterol: 5.1 mg
  • Sodium: 52.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Curried Okra calories by ingredient
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Curried Okra

Submitted by: BAINDEGAEL
Curried Okra

Introduction

Good side dish for any Indian meal Good side dish for any Indian meal
Number of Servings: 6

Ingredients

    1 lbs okra
    Greek Yogurt, Plain, 3 oz
    Mustard seed, yellow, 1 tbsp
    Red Ripe Tomatoes, 1 medium quartered
    Salt, 1 dash
    Cumin seed, 1 tbsp
    Coriander seed, 1 tbsp
    Caraway Seed, 1 tbsp
    Turmeric, ground, 1 tbsp

Directions

Grind all spices and mix together, excpect for turmeric

Put 1 tsp oil in wok and heat up

Add okra and mix until bright green

Add spices and tomatoes

Once the okra is soft and almost done and tomatoes are mushier, add yogurt and turmeric. Mix until well coated and serve,

Number of Servings: 6

Recipe submitted by SparkPeople user BAINDEGAEL.






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