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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 94.8
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.2 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.4 g

View full nutritional breakdown of SOYummy Super Smoothie! calories by ingredient
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SOYummy Super Smoothie!

Submitted by: MOMMA_FOX

Introduction

FANTASTIC!!!!
Frozen fruit, soymilk, spinach, and flax ~ combine to make a very low-cal, nearly fat-free, vegan friendly powerhouse of a smoothie!!!
FANTASTIC!!!!
Frozen fruit, soymilk, spinach, and flax ~ combine to make a very low-cal, nearly fat-free, vegan friendly powerhouse of a smoothie!!!

Number of Servings: 4

Ingredients


    "8th Continent" Vanilla Light Soymilk, 10 oz)
    "Hodgson Mill" Milled Flaxseed, 1 tbsp
    Banana, frozen, 1 cup, sliced
    Frozen Mango Chunks - unsweetened, 1 cup
    Frozen Strawberries - unsweetened, 1 cup
    Spinach, fresh, 1 cup

Directions

**I slice ripened banana into chunks and freeze so it's always ready for smoothies!!**

Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's pure, heavenly health!!!!

This makes 4+ one-cup servings and is just as great later or the next day.

Vegan friendly, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!

Number of Servings: 4

Recipe submitted by SparkPeople user MOMMA_FOX.






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