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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 4.9 g
  • Cholesterol: 4.7 mg
  • Sodium: 286.5 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Low Carb Veggie Bacon Cheese Omlet calories by ingredient
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Low Carb Veggie Bacon Cheese Omlet

Submitted by: NATNEAGLE
Low Carb Veggie Bacon Cheese Omlet

Introduction

Just a random concoction that tastes heavenly Just a random concoction that tastes heavenly
Number of Servings: 1

Ingredients

    * Egg substitute, liquid (Egg Beaters), .25 cup
    * Onions, raw, .25 cup, chopped )
    * Green Peppers (bell peppers), 0.25 cup, chopped
    * Red Ripe Tomatoes, .25 cup, chopped or sliced
    * Feta Cheese, Reduced Fat, 0.25 cup
    * *Oscar Meyer Pre-Cooked Bacon, .23 serving

Directions

Over warm heat, spray skillet with non-stick spray. Throw in peppers and onions and saute for a few moments. Crumble two pieces of bacon (or leave out if you want less calories or are anti-pork). Pour in 1/2 of the egg beater mixture and mix with ingredients. Add tomato's and feta cheese and the other half of egg beaters.

Cook stirring occasionally until done.

Number of Servings: 1

Recipe submitted by SparkPeople user NATNEAGLE.






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