SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.9
  • Total Fat: 2.3 g
  • Cholesterol: 67.0 mg
  • Sodium: 431.2 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 34.5 g

View full nutritional breakdown of Salsa Chicken Skillet calories by ingredient
Report Inappropriate Recipe

Salsa Chicken Skillet



Introduction

High protein meal and easy to make - customize it with whatever veggies you like most! High protein meal and easy to make - customize it with whatever veggies you like most!
Number of Servings: 4

Ingredients

    1.25 lbs boneless skinless chicken breast, cubed
    1 cup Salsa
    1 Green Pepper, chopped
    1 cup frozen corn
    15oz can Black Beans, rinsed and drained
    1/4 cup Low Fat Shredded Cheddar Cheese
    Nonstick cooking spray

Directions

In a 10-inch skillet, cook cubed chicken in a skillet sprayed with non-stick spray for 3-4 minutes, until no longer pink in the center.

Combine chicken, salsa, chopped green pepper, corn, and black beans in a pot, and heat over medium-high heat for 8-10 minutes. (You can also add other veggies - mushrooms, broccoli, red pepper, and onions work well)

Once it is heated thoroughly, sprinkle the cheddar cheese on top and wait for it it to melt.

Tastes great on its own or on a tortilla or spanish rice.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BETHANYBOO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe