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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 90.4
  • Total Fat: 2.9 g
  • Cholesterol: 2.8 mg
  • Sodium: 148.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.3 g

View full nutritional breakdown of Buttermilk Biscuits calories by ingredient
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Buttermilk Biscuits

Submitted by: EVOLPEANUT

Introduction

Flaky, Buttery, and Healthy?
Delicious!

Adapted from Discovery Health/ Eating Well.com
Flaky, Buttery, and Healthy?
Delicious!

Adapted from Discovery Health/ Eating Well.com

Number of Servings: 15

Ingredients

    1 dozen biscuits

    Active Time: 30 minutes

    Total Time: 50 minutes
    Nutrition Profile
    Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
    Ingredients
    3/4 cup buttermilk
    1 tablespoon canola oil
    1 cup whole-wheat pastry flour
    1 cup all-purpose flour
    1 tablespoon sugar
    1 1/2 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 1/2 tablespoons cold butter, cut into small pieces
    1 tablespoon milk, for brushing

Directions

1.Preheat oven to 425 degrees F. Coat a baking sheet with cooking spray.
2.Combine buttermilk and oil. Whisk whole-wheat flour, all-purpose flour, sugar, baking powder, baking soda and salt in a large bowl. Using your fingertips or 2 knives, cut butter into the dry ingredients until crumbly. Make a well in the center and gradually pour in the buttermilk mixture, stirring with a fork until just combined.
3.Transfer the dough to a floured surface and sprinkle with a little flour. Lightly knead the dough 8 times, then pat or roll out to an even 3/4-inch thickness. Cut into 2-inch rounds and transfer to the prepared baking sheet. Gather any scraps of dough and cut more rounds. Brush the tops with milk.
4.Bake the biscuits for 12 to 16 minutes, or until golden brown. Transfer to a wire rack and let cool slightly before serving.

Number of Servings: 15

Recipe submitted by SparkPeople user ZEE1021.






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