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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,839.0 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 13.1 g

View full nutritional breakdown of Mock Tuna Salad calories by ingredient
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Mock Tuna Salad

Submitted by: VCATTA

Introduction

A tasty Vegan substitute for tuna salad A tasty Vegan substitute for tuna salad
Number of Servings: 1

Ingredients

    2 cans garbanzo beans, drained and rinsed
    @3/4 cup Nayonaise
    2/3 cup minced celery
    1/3 cup minced dill pickle
    1/4 cup nutritional yeast
    2 chopped green onions
    2 tsp soy sauce
    1 tsp kelp powder
    salt and pepper to taste

Directions

In a medium bowl, mash the garbanzo beans coursly with a fork. Mix in the remaining ingredients, using 1/2 cup Nayonaise at first, and then adding more as needed. Cover and refrigerate. Use on sandwiches or on a green salad.

From 20 minutes to dinner by Bryanna Grogen Clark.
Makes @ 4-1/2 cups that's about 8 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user VCATTA.






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