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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 619.2
  • Total Fat: 16.8 g
  • Cholesterol: 160.7 mg
  • Sodium: 795.9 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 76.1 g

View full nutritional breakdown of ED'S Chicken Parmesan calories by ingredient
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ED'S Chicken Parmesan

Submitted by: EDMINN


Number of Servings: 2

Ingredients

    1 cup Japanese bread crumbs
    2 tsp olive oil
    .66 oz Parmesan cheese
    .25 cup flour
    1 tsp garlic powder
    salt, dash
    pepper, dash
    2 egg whites
    cooking spray
    2 chicken breasts
    .25 cup tomato sauce
    2 oz mozzarella cheese

Directions

Serves 2, Serving size 1 chicken breast

Combine bread crumbs with oil and toast over medium heat unti browned, about 5 minutes. When cool ,combine with parmesan cheese in shallow dish.

Combine flour, garlic powder, salt and pepper in a seperate dish.

Combine egg whites and water in seperate dish.

Dredge chicken breasts in flour and shake off excess, dip in egg whites, then coat with bread crumbs.

Preheat oven to 475, Place breasts on wire rack over baking sheet. Spray with cooking oil and bake for 15 minutes.

Remove breasts from oven, cover with 2 tbsp tomato sauceand 1 oz mozzarella each. Cook for additional 5 minutes. Serve with additional sauce and cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user EDMINN.






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