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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.2 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Peachy-Banana-Flax Soy Smoothie calories by ingredient
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Peachy-Banana-Flax Soy Smoothie

Submitted by: MOMMA_FOX

Introduction

The recipe name...is all there is in the recipe! Pure goodness! The recipe name...is all there is in the recipe! Pure goodness!
Number of Servings: 3

Ingredients


    Frozen Sliced Peaches - No Sugar Added, 1.5 cup
    Banana, fresh, 1 cup, sliced
    8th Continent Original Light Soymilk, 8 oz
    Hodgson Mill Milled Flaxseed, 1 tbsp

Directions

**I slice ripened banana into chunks and freeze - always ready for smoothies!!**

Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's pure, heavenly health!!!!

This makes 3+ one-cup servings and is just as great later or the next day.

Vegan friendly, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!


Number of Servings: 3

Recipe submitted by SparkPeople user MOMMA_FOX.






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