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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 4.8 g
  • Cholesterol: 13.3 mg
  • Sodium: 652.9 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Zesty Instant Black Bean Soup calories by ingredient
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Zesty Instant Black Bean Soup

Submitted by: WANT2BEFIT10

Introduction

A quick & easy homemade soup that freezes well, too! A quick & easy homemade soup that freezes well, too!
Number of Servings: 6

Ingredients

    2 cans Reduced Sodium Black Beans with liquid
    1/2 cup salsa
    1 Tbsp. Chili Powder
    2 cups reduced sodium fat free chicken broth
    4 oz. Reduced Fat Marble Jack cheese

Directions

Mash beans slightly in a medium pan. Stir in salsa, chili powder, and broth. Heat to boiling over medium high heat. Before serving, sprinkle individual servings with reduced calorie cheese.

Can also be served with Sour cream, green onions, cilantro, and/ or chopped avocado.

Makes 6 (2/3 cup each) servings



Number of Servings: 6

Recipe submitted by SparkPeople user WANT2BEFIT10.






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