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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.8 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Okra and Tomatoes calories by ingredient
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Okra and Tomatoes

Submitted by: OMJACKSON

Introduction

Quick and easy to make... add in shrimp for a mock version of shrimp creole. Quick and easy to make... add in shrimp for a mock version of shrimp creole.
Number of Servings: 8

Ingredients

    1 Onion chopped
    3 tbdp olive oil
    1 28 oz can diced tomatoes
    8 oz frozen cut okra

Directions

Heat olive oil in a sauce pan. Saute onion in oil until tender and slightly browned. Add in diced tomatoes and cut okra. Season to taste ( I use Tony CHachere's) Reduce heat to simmer and let simmer for 20 minutes.

Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user OMJACKSON.






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