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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 8.1 g
  • Cholesterol: 82.4 mg
  • Sodium: 302.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.6 g

View full nutritional breakdown of venison swiss steak calories by ingredient
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venison swiss steak

Submitted by: TCLADY


Number of Servings: 4

Ingredients

    12 oz venison tenderlion
    2 tbsp. butter
    1/2 cup onion, chopped
    1/2 cup green pepper, chopped
    2 tbsp flour
    1 cup water
    1 (14.5 oz) diced tomatoes

Directions

cut venison into bite size pieces, brown in hot skillet in butter. Add onions and green peppers turn heat down to simmer and saute until soft. add flour to pan and brown a bit (your chioce on browness) add water and deglaze pan, cook until it starts to thicken then add tomatoes. Bring back to a boil, reduce heat and simmer about 30 minutes or until meat is tender. serve over potatoes, noodles or rice. serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TCLADY.






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Member Ratings For This Recipe

  • This was very good but I think it needs some more seasoning. I did substitute chicken broth for the water simply because I needed to use it up, but other than that, I left the recipe as is. I will definitely make this again, but will be spicing it up a bit. Thanks a lot for the recipe! - 3/14/11

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  • yummy, thanks for the recipe!!! - 2/24/11

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