SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 0.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 241.9 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 13.8 g

View full nutritional breakdown of Carrot-cake Pancakes calories by ingredient
Report Inappropriate Recipe

Carrot-cake Pancakes

Submitted by: JEANK206


Number of Servings: 1

Ingredients

    For Pancake:
    1/4 c shredded carrots, chopped
    1/4 c Egg Beaters
    2 TBS canned pure pumpkin
    2 TBS crushed pineapple, drained
    2 TBS non-fat milk
    1/2 tsp vanilla extract
    1/3 c whole-wheat flour
    1/4 tsp baking powder
    1 packet splenda
    3/4 tsp cinnamon
    1/2 tsp pumpkin pie spice
    dash salt

    For Glaze:
    1/2 tsp powdered sugar
    1 pkt splenda
    1/8 tsp vanilla
    1 TBS fat free milk
    1 TBS fat-free cream cheese, room temperature

Directions

Place carrots in a microwabe-safe bowl with 1 TBS water. Cover and microwave for about 1 minute, until softened. Once cool enough to handle, add egg beaters, pumpkin, pineapple, milk, vanilla and 2 TBS water. Mix well and set aside.
In a large bowl, combine all the other pacake ingredients: flour, baking powder, sweetener, cinnamon, pumpkin pie spice and salt, stir well. Add carrot-egg mixture and mix thoroughly.
Bring a skillet sprayed with nonstick spray to medium-high heat. Add half of the batter to the pan to form one large pancake. cook for 2 - 3 minutes, until pancake begins to buble and is solid enough to flip. Gently flip and cook for an additional 1 - 2 minutets, until both sides are lightly browned and insied is cooked through. Plate your pancake. Remove skillet form heat, re-spray, and return to medium-high heat. Repeat with remaining batter to make a second pancake. Repeat with remaining batter to make a second pancake.

Glaze:
Combine powdered sugar, sweetener, vanilla extract, and milk in a small dish. Mix thoroughly. Add cream cheese and microwave for 30 seconds. Stir until smook. Spread over your pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user JKELLEY64.






Great Stories from around the Web


Rate This Recipe