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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 3.9 g
  • Cholesterol: 28.2 mg
  • Sodium: 948.9 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.3 g

View full nutritional breakdown of egg beaters ham and cheese omlette calories by ingredient
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egg beaters ham and cheese omlette

Submitted by: DAVE7777


Number of Servings: 1

Ingredients

    1/2 cup egg beaters
    2 slices canadian bacon, diced
    1/4 cup shredded fat-free cheddar cheese

Directions

spray non-stick pan with pam, place on med heat on stove.
add ingredients, cook until eggs firm up, then flip half-way over in pan. cook until firm and then flip omlette in pan, cook for another min or two.

Number of Servings: 1

Recipe submitted by SparkPeople user DAVE7777.






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