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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 6.3 g
  • Cholesterol: 112.0 mg
  • Sodium: 1,361.9 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 20.2 g

View full nutritional breakdown of Shrimp Stir-Fry calories by ingredient
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Shrimp Stir-Fry

Submitted by: TERRESTA

Introduction

A great, easy to make stir fry. Use fresh or frozen veggies; recipe calculated with frozen as it's now winter here. A great, easy to make stir fry. Use fresh or frozen veggies; recipe calculated with frozen as it's now winter here.
Number of Servings: 5

Ingredients



    * Garlic, 6 cloves (remove)
    * Onions, raw, 1 large (remove)
    * *Hy-Top Oriental stir fry frozen veggie blend (5 1-cup sv. per 16 oz bag), 5 cup (remove)
    * *Bok Choy, raw-shreaded, 3 cup (remove)
    * Broccoli, frozen, .5 package (10 oz) (remove)
    * *Green Beans French style, 1 cup (remove)
    * Soy sauce (shoyu), low sodium, 3 tbsp (remove)
    * *Oyster Sauce, 1 tbsp (remove)
    * *Fish Sauce, 1 tbsp (remove)
    * Mustard seed, yellow, 1 tbsp (remove)
    * Pepper, red or cayenne, .6 tsp (remove)
    * *Cooked Shrimp All Purpose ( frozen ), 16 oz (remove)
    * Olive Oil, 1 tbsp (remove)
    * Sesame Oil, 1 tbsp (remove)

Directions

Heat olive oil in pan. Add garlic and cook for 1 minute. Add onions, mustard seed, and red pepper flakes - cook for 5 more minutes.

Add sesame oil and bok choy; cook 2 minutes.
Add remaining vegetables; cook 4 minutes
Add sauces and shrimp and stir well; cook till shrimp are heated and flavors are mixed.

Number of Servings: 5

Recipe submitted by SparkPeople user TERRESTA.






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