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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 3.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 14.1 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Guacamole with Fresh Salsa and Greek Yogurt calories by ingredient
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Guacamole with Fresh Salsa and Greek Yogurt

Submitted by: SNOWHIT

Introduction

Guacamole I made tonight with items I usually have around. I weighed the meat from the avocado after I removed it from the skin and the pit. Obviously, different avocado sizes, will change the nutrition. I measured out a little over 11 tablespoons once everything was mixed.
The salsa should be fresh or form the refrigerated section of the grocery store. Store canned will dramatically change sodium.
Guacamole I made tonight with items I usually have around. I weighed the meat from the avocado after I removed it from the skin and the pit. Obviously, different avocado sizes, will change the nutrition. I measured out a little over 11 tablespoons once everything was mixed.
The salsa should be fresh or form the refrigerated section of the grocery store. Store canned will dramatically change sodium.

Number of Servings: 11

Ingredients

    1 ripe medium avocado
    1 T lime juice
    4 T fresh salsa or from refrigerated section of grocer
    1 T 2% fat greek yogurt

Directions

Remove meat from avocado and mash.
Stir in all other ingredients.

Makes 11 1 tablespoon servings.

Number of Servings: 11

Recipe submitted by SparkPeople user WHITNEYBROOK.






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