SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 2.3 g
  • Cholesterol: 26.7 mg
  • Sodium: 851.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Easy White Bean Chicken Chile calories by ingredient
Report Inappropriate Recipe

Easy White Bean Chicken Chile

Submitted by: ROBI101

Introduction

6 - 1 cup servings 6 - 1 cup servings
Number of Servings: 6

Ingredients


    * Beans - Cannellini White Kidney Eden Organic, 1.50 cup
    * Muir Glen Fire Roasted Diced Tomato, 5 serving
    * Eden Organic Pinto Beans, 1.50 cup
    * Organic Vegetable Broth (Whole Food 365), 2 cup
    * chicken breast no bone no skin, 10 oz
    * Onion (Raw), 4 oz
    * Red Chile Powder, 2 tbsp
    * *Garlic Powder, 1.5 tsp
    * *Cumin seed, .5 tsp
    * *Redmond Real Sea Salt 1 tsp

Directions

Sautee onion with a drop of oil
Add vege broth
Add spices
cook for 5 minutes
add shredded ( pre boiled chicken)
Simmer for 30 minutes
add beans
simmer 10 minutes
serve

Number of Servings: 6

Recipe submitted by SparkPeople user ROBI101.






Great Stories from around the Web


Rate This Recipe