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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 59.2
  • Total Fat: 3.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 25.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Zucchini Mushroom Saute calories by ingredient
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Zucchini Mushroom Saute

Submitted by: JULESTAMPSX3


Number of Servings: 4

Ingredients

    1 cup fresh mushrooms, sliced
    1 cup zucchini, sliced
    1 sweet onion, sliced thin
    1/2 tsp. ground thyme
    1/2 tsp. paprika
    1 tsp. minced garlic
    1 tbsp. butter
    1 roma tomato, chopped

Directions

Melt butter.
Add all ingredients, except for the tomato; saute until tender.
Add tomato and cook for 1 minute.
Serve plain or sprinkle with parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user JULESTAMPSX3.






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Member Ratings For This Recipe

  • MAMAJENC

    Incredible!
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    Delish! My kids are very picky veggie eaters and they really liked it! Thanks - 7/11/11

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  • MEKOB25

    Very Good
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    Very good! I will be making again and again!!! - 5/28/11

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  • INGRIDS79

    Incredible!
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    Loved it! I added just a tad of vegetable broth to give extra flavor. I think I will cook this quite often. - 5/2/11

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  • NANA662

    Very Good
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    This is quick when using presliced mushrooms. I substituted olive oil for the butter and used more garlic (DH is Italian & loves garlic) - 7/6/10

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  • NANACHAR

    Incredible!
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    LOVED IT...I used portobello mushrooms and a dash of Italian seasoning. - 5/29/10

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  • CSHRLDYNYAZCA

    Very Good
    0 of 1 people found this review helpful
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    I am going to make this as a main dish, adding another vegetable dish and fruit. - 1/6/10

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  • JESSBARWICK

    Very Good
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    This was really good! Super easy and quick, and the paprika added an interesting flavor. I didn't add tomatoes because my husband and I don't like them, but it was great with just onions, zucchini, and mushrooms. I served this as a side dish to a mushroom chicken dish and it was a perfect meal! - 2/13/09

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  • ANYTIMEILIKE

    Very Good
    0 of 1 people found this review helpful
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    Good entree idea. I made something very close inspired by this recipe. My version had more zucchini (cheaper than mushrooms) and some hot red pepper. - 11/9/08

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  • PLGINGERICH

    Very Good
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    Great! - 10/12/08

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  • JACOBSCL

    Very Good
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    This recipe was easy, and, perhaps too simple. I added penne pasta, Italian sausage + spaghetti sauce for a full entree...probably moving it away from the healthy side. My hubby + toddler both devoured it! - 10/10/08

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  • RABBITAQUI


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    sounds yummy - 10/9/08

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  • CALIDREAMER76

    Very Good
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    I make something similar and add it to a serving of 92% lean ground beef and serve it over brown rice - a very satisfying and filling dinner. - 10/9/08

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  • GERRI/POLLYANNA


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    sounds yummy !! - 10/9/08

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  • SMLARSON13


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    Couldn't you turn this into a great soup with tomato sauce and broth?? I think I'll try it. - 10/9/08

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  • JUSTCHECKING1


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    sounds very simple to make . will try - 10/9/08

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  • BRAZILBARB


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    I like this mix with a little of low-fat cheese. - 10/9/08

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  • GOLDIE972


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    I do something similar to this except I use yellow squash, zucchini, celery, onion and mushrooms, thyme, salt and pepper. Cover for 10 minutes, add quartered tomatoes and parmesan, cover again for two minutes until the cheese melts. People who hate squash and zucchini love this recipe! - 10/9/08

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  • JIBBIE49


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    sounds good - 10/9/08

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  • OUTOFIDEAS

    Incredible!
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    Wonderful! I added basil, oregano, rosemary, & black pepper & sauteed in olive oil...though butter gives a richer taste. So quick and easy. You could also add carrots, celery, spinach, & potatoes for even greater variety. & the tomatoes are the crowning flavor in this, so don't leave them out! - 10/9/08

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  • CHERYLK81


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    Sounds good, with the zucchini and mushrms., but I think I would leave out the tomatoes. - 10/9/08

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  • AWESUMDOVE

    Incredible!
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    I LOVE zucchini & squash, but now with the added tomatoes and mushrooms, it gave both a different taste and texture. Just loved it. - 10/9/08

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  • GLOWWIE


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    i whipped up something similar to this, w/ shredded carrots and snap peas too... sauteed it in alittle bit of extra virgin olive oil and threw in some tricolor rotini for a yummie veggie pasta! - 10/9/08

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  • WANNABLEAN1


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    I love zucchini - tomatoe combinations. - 10/9/08

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  • AMISHPRINCESS

    Incredible!
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    Looks great!!! Glad to just see something different to do with zucchini, but I think I'll leave out the tomatoes.

    - 10/9/08

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  • EMPRESS8411

    Incredible!
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    I make this, but I add fresh chopped Basil from the garden. So delicious! - 10/9/08

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