Eggplant Brussels sprouts and tofu in black bean garlic sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.8
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.9 g

View full nutritional breakdown of Eggplant Brussels sprouts and tofu in black bean garlic sauce calories by ingredient
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Submitted by: HEINA5531


Number of Servings: 6

Ingredients

    2 T. oil
    1 C. onions, chopped
    4 C. eggplant, chopped
    3 C. Brussels sprouts
    1 pkg. extra firm tofu, drained & cubed
    2 T. black bean and garlic paste
    2 C. water
    1 1/2 T. cornstarch

Directions

Mix together the soy sauce, bean paste, hoisin, pepper flakes, and sugar in a small bowl. Saute the onions in the oil on high heat for a bit until just turning brown. Stir, and if it looks too dry, add a few tablespoons of water to help it along. Add eggplant, garlic, and pre-mixed sauce and stir to coat. Mix in 2 cups of water and let simmer. In a small bowl or cup, put in the cornstarch (first), then add a little water to dissolve. Add this to the mix to thicken it up.

Number of Servings: 6

Recipe submitted by SparkPeople user HEINA5531.





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