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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 6.9 g
  • Cholesterol: 29.6 mg
  • Sodium: 610.5 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.7 g

View full nutritional breakdown of mexican chicken dip calories by ingredient
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mexican chicken dip

Submitted by: HILARYCHAD

Introduction

Delicious, easy to make, and filling. Serve with high fiber tortillas or baked tortilla chips. could be the filling of enchiladas baked for 15 min at 350. Delicious, easy to make, and filling. Serve with high fiber tortillas or baked tortilla chips. could be the filling of enchiladas baked for 15 min at 350.
Number of Servings: 6

Ingredients

    1 can white chicken
    1 can old el paso refried vegetarian beans
    1 can rotel diced tomatoes and green chilies
    3 oz cheddar cheese
    1 tbsp chili powder
    1 tbsp cayenne pepper (we like it hot in our house)

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Directions

drain 1 can of diced white chicken. mix with 1 can of refried beans, 1 can of rotel diced tomatoes and green chilies and 3 oz of cheddar cheese. mix all in a pot and stir over medium heat until fully heated and blended. makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user HILARYCHAD.






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