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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 3.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 151.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Green Kefir Smoothie calories by ingredient
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Green Kefir Smoothie

Submitted by: S26HEDGEHOG

Introduction

It tastes very VERY green It tastes very VERY green
Number of Servings: 1

Ingredients

    Water, tap, 2 fl oz
    *Kefir - Lifeway Plain Unsweetened (1cup), 8 oz
    Spinach, fresh, 1 cup
    Blueberries, frozen (unsweetened), 1 cup,
    Tablespoon of frozen orange juice (optional)

Directions

You need a blender
Pour in your cup of kefir
add 1/4 a cup of water. It just gives you a little more smoothie. Not gross, I promise.
Add in spinach, blend. Probably poke it some to make it blend better.
Add in blueberries. Blend
Add in a sweetener if you need to. I try not to, but on my weaker days, I use a spoonfull of frozen orange juice.

Number of Servings: 1

Recipe submitted by SparkPeople user S26HEDGEHOG.






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