SparkPeople Advertisers Keep the Site Free

4.4 of 5 (9)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 13.9 g
  • Cholesterol: 42.5 mg
  • Sodium: 377.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.3 g

View full nutritional breakdown of clean sloppy joes calories by ingredient
Report Inappropriate Recipe

clean sloppy joes

Submitted by: HILARYCHAD

Introduction

Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup. Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup.
Number of Servings: 8

Ingredients

    1 lb lean ground beef
    1/2 onion diced
    12 baby carrots diced
    1 tsp enova oil
    2 cloves garlic minced
    1 can tomato sauce
    5 tbsp sucanat (brown sugar)
    5 tbsp worstershire sauce
    5 tbsp white vinegar
    1 tsp chipotle chili powder
    1 tsp chili powder

Directions

saute onion with diced baby carrots, garlic, and oil, add meat and brown. mix in tomato sauce, sucanat (brown sugar), worstershire sauce and white vinegar. add spices, simmer for 30 minutes. serve with buns (nutritional value for buns not included).

Number of Servings: 8

Recipe submitted by SparkPeople user HILARYCHAD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe