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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 355.5
  • Total Fat: 6.2 g
  • Cholesterol: 51.3 mg
  • Sodium: 350.6 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 14.8 g
  • Protein: 32.6 g

View full nutritional breakdown of Black Bean Chili with Pork calories by ingredient
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Black Bean Chili with Pork

Submitted by: CEIGSTI

Introduction

Crockpot - From Crockery Cookery by Mable Hoffman. Note: sour cream/yogurt not calculated into calorie totals. Crockpot - From Crockery Cookery by Mable Hoffman. Note: sour cream/yogurt not calculated into calorie totals.
Number of Servings: 7

Ingredients

    1 lb boneless pork, cut into 1/2 inch cubes
    2 15 oz cans black beans, drained (recipe calls for 2 16 oz cans black beans but I used 2 15 oz no salt added black beans)
    1 red or yellow bell pepper, chopped
    1medium tomato, peeled, seeded and chopped
    1 small red onion, thinly sliced
    1 clove garlic, crushed
    1/2 tsp ground cumin
    2 tsp chili powder
    1/2 tsp salt
    1 8 oz can tomato sauce

    Opt:
    1/2 c plain lowfat yogurt or sour cream
    2 T chopped cilantro leaves

Directions

In a slow cooker, stir together pork, beans, bell pepper, tomato, onion, garlic, cumin, chili powder, salt and tomato sauce. Cover and cook on LOW 8-9 hours. Spoon into individual bowls; top with yogurt or sour cream and cilantro.

Number of Servings: 7

Recipe submitted by SparkPeople user MYJAKE.






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