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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 25.0
  • Total Fat: 0.2 g
  • Cholesterol: 4.5 mg
  • Sodium: 50.7 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.0 g

View full nutritional breakdown of Low-fat tuna spread calories by ingredient
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Low-fat tuna spread

Submitted by: TELERIE

Introduction

A homemade tuna spread with low fat cheese curd and low fat mayonnaise A homemade tuna spread with low fat cheese curd and low fat mayonnaise
Number of Servings: 10

Ingredients

    1 can (150g) of tuna in water (drained)
    100 g curd cheese (1% fat)
    50 g reduced-fat mayonnaise (30% fat) optional, NOT included in the calories
    Pepper and a squeeze of lemon juice

Directions

Fold ingredients together until you get the texture you want. I prefer some chunks of tuna in my spread. Sometimes I add a can of sweet corn kernels to this mix.
1 serving is about a tablespoon (30g) of the mixture. Use less to cut calories.
Spread on whole-wheat bread or toast and top with slices of tomato and cucumber. (Bread and vegetables not included in the nutritional info)
Store in the fridge and use the mixture within a day or two.

Number of Servings: 10

Recipe submitted by SparkPeople user TELERIE.






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