Low-fat tuna spreadSubmitted by: TELERIE
IntroductionA homemade tuna spread with low fat cheese curd and low fat mayonnaise A homemade tuna spread with low fat cheese curd and low fat mayonnaise
1 can (150g) of tuna in water (drained)
100 g curd cheese (1% fat)
50 g reduced-fat mayonnaise (30% fat) optional, NOT included in the calories
Pepper and a squeeze of lemon juice
1 serving is about a tablespoon (30g) of the mixture. Use less to cut calories.
Spread on whole-wheat bread or toast and top with slices of tomato and cucumber. (Bread and vegetables not included in the nutritional info)
Store in the fridge and use the mixture within a day or two.
Number of Servings: 10
Recipe submitted by SparkPeople user TELERIE.