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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 165.0
  • Total Fat: 1.6 g
  • Cholesterol: 65.2 mg
  • Sodium: 202.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Mustard Apple Chicken calories by ingredient
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Mustard Apple Chicken

Submitted by: LINZISMITH

Introduction

Chicken breasts simmered in sweet deli mustard topped with green bell peppers and apples. Chicken breasts simmered in sweet deli mustard topped with green bell peppers and apples.
Number of Servings: 3

Ingredients


    3 chicken breasts (,frozen, skinless, boneless)
    2/3 a large apple, sliced into "chips"
    2 cloves garlic
    half a red chili pepper, diced
    hearty deli mustard, slightly sweet (any brand)
    1 green bell pepper
    salt to taste
    enough water to cover chicken

Directions

Makes 3 chicken breasts (3 small servings).

In a small pot, stir mustard into water (enough water to almost cover the chicken breasts). Add chicken. If using frozen chicken, let chicken simmer for 7 minutes on medium, then turn over. (If not using frozen chicken, simmer only 2-3 min before turning).

Top chicken with garlic, chili pepper, salt and pepper. Carefully lay sliced apples over the top of everything, keeping them balanced on top if possible. Cover and simmer on medium for 15 minutes (frozen chicken) or 10 minutes (fresh).

Tips:
Be sure to use a pot small enough that the chicken fits in there snuggly, otherwise you will end up using too much water.
Turn down to low to keep warm until serving.

Number of Servings: 3

Recipe submitted by SparkPeople user LINZISMITH.






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