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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 5.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 143.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.5 g

View full nutritional breakdown of 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) calories by ingredient
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145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

Submitted by: SAHMWICH
145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

Introduction

Need your pizza? I do. These are delicious and nutritious. Great for a snack, lunch, or dinner. Need your pizza? I do. These are delicious and nutritious. Great for a snack, lunch, or dinner.
Number of Servings: 1

Ingredients

    1/2 Aunt Millie's Whole Wheat Slimwich Bun
    1 T Pizza Sauce- all natural
    1/8 C Spinach
    1/4 inch slice Tomato
    2 slices of fresh Mushroom
    1 oz Mozzerella Cheese, Part Skim
    Cooking Spray

Directions

Preheat oven to 375 degrees.

Spray pan with cooking spray. Place bun on pan. Spoon on sauce. Place on bun in this order: spinach, tomato, cheese, mushrooms.

Cook for about 10-20 minutes, or until desired melty-crispiness.

This recipe makes 1 mini pizza.

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNY-DEE.





TAGS:  Vegetarian Meals |

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