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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 29.9
  • Total Fat: 0.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 160.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Apple Dip calories by ingredient
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Pumpkin Apple Dip

Submitted by: TVQUEEN6833

Introduction

So easy and very good for you, blend all ingredients in food processor until well blended and that's it! So easy and very good for you, blend all ingredients in food processor until well blended and that's it!
Number of Servings: 10

Ingredients


    * Cream Cheese Great Value Fat Free, 8 oz (remove)
    * Pumpkin, canned, without salt, .5 cup (remove)
    * *Splenda, 4 tsp (remove)
    * Cinnamon, ground, 1 tsp (remove)
    * Nutmeg, ground, 1 tsp (remove)

Directions

Let cream cheese soften for about 30 min, put all ingredients into food processor and blend until smooth. Serve chilled with sliced apples.

**You may want to adjust the sweetness by adding more or less splenda.

Number of Servings: 10

Recipe submitted by SparkPeople user TVQUEEN6833.





TAGS:  Snacks | Snack | Snacks Snack |

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