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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 2.6 g
  • Cholesterol: 14.2 mg
  • Sodium: 637.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Susan's Spinach Lentil Soup calories by ingredient
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Susan's Spinach Lentil Soup

Submitted by: FLOWERFIELD1


Number of Servings: 8

Ingredients

    6 oz smoked chicken sausage
    1 cup onion chopped
    1 clove garlic minced
    1/2 t. fennel seed
    1/2 t. red pepper flakes (opt)
    1 lb. dry lentils, picked over and rinsed
    3 T. chicken soup base or bouillon
    2 qts water
    1 10oz boxes frozen chopped spinach
    Parmesian cheese for garnish.

Directions

Sayte' sausage, onion, and garlic in a Dutch oven. Add fennel and red pepper flakes and stir. Stir in soup base and dry lentils and toss until everything is coated. Add water. Bring to a boil. Reduce heat, cover, and simmer for 30 to 45 mins. or until lentils are tender. Add spinach and cook an additional 10minutes to heat through. Sprinkle with Parmesian cheese, if desired.

Makes 8 - 1 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FLOWERFIELD1.






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