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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 2.8 g
  • Cholesterol: 66.0 mg
  • Sodium: 217.6 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of CAJUN TILAPIA calories by ingredient
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CAJUN TILAPIA

Submitted by: MFLOWERS618


Number of Servings: 1

Ingredients

    TILAPIA, CAJUN SEASONING, MARGARINE (CAN USE LIGHT MARGARINE), AND LEMON JUICE

Directions

-PREHEAT OVEN TO 450*.
-SPRAY PAN WITH OLIVE OIL.
-PUT FILET IN PAN AND RUB WITH BUTTER, SPRINKLE WITH LEMON JUICE, AND SEASON WITH CAJUN SEASONING TO TASTE.
-PLACE PAN IN OVEN AND BAKE FOR APPROX 25 MIN OR UNTIL FISH IS WHITE AND FLAKEY AND NO LONGER OPAQUE.

GREAT SERVED WITH RICE AND STEAMED STIR FRY VEGGIES!

Number of Servings: 1

Recipe submitted by SparkPeople user MFLOWERS618.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This was SO delicious! I made it one night for myself when my husband was working, but loved it so much I made it the very next night for us both! Definitely a keeper! - 4/10/11

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