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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 276.3
  • Total Fat: 7.2 g
  • Cholesterol: 29.8 mg
  • Sodium: 442.3 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 14.7 g

View full nutritional breakdown of Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta calories by ingredient
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Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta

Submitted by: SPARKYCARLEY


Number of Servings: 13

Ingredients

    - Stewing beef, chopped into small pieces; 21 oz
    - Mushrooms - Compliments - Canned Pieces & Stems, 1 can.
    - Olive Oil - Mastro Extra Virgin, 100% Pure, Cold Pressed,
    3 tbsp
    - Celery, raw, chopped, 323 grams (about 3 - 4 large stalks)
    - Garlic, chopped, 6 cloves
    - Onions, raw, chopped, 1 large
    - Carrots, raw, chopped, 448 grams (about 3 - 4 large carrots
    - Butternut Squash, 785 grams (about 1 average sized squash) chopped
    - Rice - Brown, Long Grain, Whole Grain - Dainty, 1.25 cup
    - Pasta - Glardino - Fusilli, Whole Wheat , 225 gram(s)
    - Water, 16 - 18 cups
    - Bullion - Knorr Bovril - Instant, Beef, 4 packets

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Directions

Brown beef in oil. Add onion & garlic. Cook until tender. Add water & bullion. Cook for 1/2 hour. Add veggies, rice, & pasta; cook for another 1/2 hour or until veggies are tender.

Makes 13 2-cup servings.

Number of Servings: 13

Recipe submitted by SparkPeople user CARLEY053106.






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