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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Black Bean Hummus (about 2 Tbsn serving) calories by ingredient
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Black Bean Hummus (about 2 Tbsn serving)

Submitted by: AKADAVIDSMOM

Introduction

Smooth, healthy black bean hummus Smooth, healthy black bean hummus
Number of Servings: 32

Ingredients

    2 cans black beans drained
    1/4 cup Tahini
    1/4 cup olive oil
    1/4 cup lemon juice
    2 tsp. cumin
    1 tsp salt
    1/2 tsp cayenne pepper

Directions

Put all ingredients into blender and mix until smooth. Transfer to a dish and sprinkle with paprika.

Number of Servings: 32

Recipe submitted by SparkPeople user AKADAVIDSMOM.






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Member Ratings For This Recipe

  • It was very tasty and easy to make, and a nice change from the regular recipe. I added some cilantro to it, as I put that in my regular hummus as well. - 11/7/10

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