SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 4.2 g
  • Cholesterol: 32.6 mg
  • Sodium: 326.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 15.2 g

View full nutritional breakdown of South Beach Meat Loaf- altered calories by ingredient
Report Inappropriate Recipe

South Beach Meat Loaf- altered

Submitted by: SHANNONPIXIE

Introduction

Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine. Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine.
Number of Servings: 8

Ingredients



    * Tomato Paste, 1 can (6 oz)
    * *Swanson Natural Goodness Chicken Broth, .5 cup
    * Water, tap, .5 cup
    * Garlic, 1 clove
    * Parsley, dried, .5 tsp (or Basil)
    * Oregano, ground, .25 tsp
    * Salt, .25 tsp
    * 93% Lean Ground Beef, 16 oz
    * Oats, 1 cup
    * Egg substitute, liquid (Egg Beaters), .25 cup
    * Zucchini, 0.5 cup, shredded

Directions

Preheat oven to 350. Combine puree, broth, water, spices, garlic and salt in small sauce pan, simmer 15 minutes. Set aside.

Mix remaining ingrediants, and add 1/2 cup of tomato mixture in a large bowl. Mix well. Shape into loaf, and place into ungreased 8x4 loaf pan. Bake 45 minutes. Discard any drippings. Pour 1/2 cup of tomato mixture onto loaf- bake another 15 minutes.

Place on serving platter. Cool 10 minutes before slicing. Serve with remaining tomato sauce on the side. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user SHANNONPIXIE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • In made a couple of alterations of my own and have made this multiple times now. I use all water instead of chicken broth to lower the sodium for DH. I have also used the crumbs from shredded wheat instead of oats and it turns out real good every time! Great for meat loaf sandwiches! - 6/10/11

    Was this review helpful?   yes  No