Buckwheat Kasha Burgers (6 servings)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.6 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Buckwheat Kasha Burgers (6 servings) calories by ingredient
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Submitted by: TIGERLILLIES

Introduction

The G.I. Diet Cookbook The G.I. Diet Cookbook
Number of Servings: 6

Ingredients

    Buckwheat, 1 cup
    Beef stock, home-prepared, 2 cup + 1 cup water
    Olive oil, 2 tsp (optional)
    Onions, raw, 2 medium (2-1/2" dia)
    Mushrooms, fresh, 10 medium
    Garlic, 2 clove
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
    Soy Sauce, 1.5 tbsp
    Pepper to taste

Directions

1. Cook Kasha according to cooking instructions on package (I used an additional cup of water). Cook, remove, cool.
2. In non-stick frying pan, heat oil (2 tsp. optional) over med/high heat. Cook onions, mushrooms, garlic for 10 mins. approx. Remove to large bowl. Stir in Buckwheat, oats, soy sauce and pepper (to taste).
3. Use hands to form mixture into 6 patties about 1 inch thick. Cook on griddle or pan for 4 to 5 mins. per side until outside is dark brown and crisp.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TIGERLILLIES.





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  • Very Good
    0 of 1 people found this review helpful
    Thanks, this sounds great! I just posted how Buckwheat is becoming one of my go to foods. - 2/27/10

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