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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 1.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 187.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Tropical Soy Protein Smoothie calories by ingredient
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Tropical Soy Protein Smoothie

Submitted by: SORCHACULLEN

Introduction

made this as a way to get more protein in my diet as well as have a delicious snack made this as a way to get more protein in my diet as well as have a delicious snack
Number of Servings: 2

Ingredients

    I used all frozen fruit...

    90g Peaches

    114g Strawberries

    96g Dole Wildly Nutritious Frozen Fruit Signature Blend Mixed Fruit

    78g Banana

    1/2c Dannon All Natural Lowfat Vanilla Yogurt

    2 Tbsp Naturade 100% Soy Protein Booster

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Directions

throw all ingredients into a blender and whip up!

makes 2, 8oz servings!!

Number of Servings: 2

Recipe submitted by SparkPeople user BOWIEPEACE.





TAGS:  Snacks | Drink | Snacks Drink |

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