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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 6.3 g
  • Cholesterol: 34.5 mg
  • Sodium: 421.3 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.2 g

View full nutritional breakdown of Chicken Scaloppine calories by ingredient
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Chicken Scaloppine

Submitted by: JEANI_FEATHERS

Introduction

Easy, Under 30 min Easy, Under 30 min
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breasts
    2T butter
    2T olive oil
    salt and pepper to taste
    1 tsp poultry seasoning
    1/4 c. flour
    1 can reduced fat and sodium chicken broth
    2 T basil
    2 T parsley
    2 T lemon juice

Directions

Makes 4 servings

Place butter and olive oil in pan to melt and heat.
Take boneless, skinless chicken breasts and place them between 2 sheets of plastic wrap and pound until 1/4" thick. Season with salt and pepper and poultry seasoning. Dredge in flour. :Place flat in pan. Cook for about 4-5 min. on each side until browned. Remove chicken to plate. Take pan off heat. Add one can of chicken broth and return to heat., loosening bits of the bottom of the pan. Bring to a boil and reduce heat. Add basil and parsley. Have sauce reduce by 1/3. Add lemon juice and stir. Pour sauce over chicken and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANI_FEATHERS.






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