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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 2.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 847.1 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.2 g

View full nutritional breakdown of Ellen's Apple Oatmeal Griddlecakes calories by ingredient
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Ellen's Apple Oatmeal Griddlecakes

Submitted by: SPACELADY53

Introduction

Yummy and filling oat pancakes with apple cinnamon chunks Yummy and filling oat pancakes with apple cinnamon chunks
Number of Servings: 4

Ingredients

    1.5 cups Buttermilk
    0.5 cup Egg Substitute
    1 cup Flour
    0.75 cup Quick Oats
    2 tsp Baking Powder
    0.5 tsp Baking soda
    0.5 tsp Salt
    2 cups Chopped Apple (peeled)
    1.25 tsp Cinnamon


Directions

Makes 12 griddle cakes (4 servings)
In large Pyrex measure,
Mix Buttermilk and Egg Substitute -- stir.
In small bowl stir together flour, oats, baking powder, baking soda and salt.
Stir dry ingredients into liquid ingredients.
Let sit 10 minutes.
Meanwhile peel and finely chop large apple (2 cups).
Toss apple chunks with cinnamon.
Stir into batter.
Heavily spray medium hot non-stick frying pan with Crisco Butter No-Stick Spray. Use 1/3 cup batter for each griddlecake. When quite a few bubbles appear, it is about time to flip the griddlecake. Serve with choices of yogurt and sugar free or regular syrups.

Number of Servings: 4

Recipe submitted by SparkPeople user SPACELADY53.






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