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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 277.8
  • Total Fat: 12.8 g
  • Cholesterol: 24.6 mg
  • Sodium: 334.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 10.4 g
  • Protein: 18.3 g

View full nutritional breakdown of Chicken, Black Bean, and Avocado Salad calories by ingredient
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Chicken, Black Bean, and Avocado Salad

Submitted by: EIRELAND1306


Number of Servings: 2

Ingredients

    3-ounces grilled chicken strips, diced
    1/2 tablespoon lime juice
    3/4 tablespoon olive oil
    1/2 (14-ounce) can black beans, drained and rinsed
    2 tablespoons red bell pepper, finely chopped
    pinch of minced garlic
    1/4 teaspoon salt
    pinch of ground black pepper
    pinch of red pepper flakes (optional)
    3/4 teaspoon chopped cilantro
    1/2 avocado (4 ounces), halved

Directions

Place the lime juice in a large bowl and gradually whisk in the oil. Stir in the beans, bell pepper, garlic, salt, black pepper, and pepper flakes (optional). Correct seasoning to taste. Add the diced chicken strips, and top with the cilantro. Mix well. Slice avocado and serve beside scoops of chicken and bean salad.
Time-Saver: Make the chicken and bean salad a day or night ahead without the cilantro or avocado. Slice the avocado and add cilantro immediately before serving.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user EIRELAND1306.





TAGS:  Poultry |

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