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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of ~ BerryBanana Bliss Smoothie ~ calories by ingredient
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~ BerryBanana Bliss Smoothie ~

Submitted by: MOMMA_FOX

Introduction

Mmmm...the freshest, thirckest berry smoothie ever!!! The flax is undetected and an added benefit to your health! Mmmm...the freshest, thirckest berry smoothie ever!!! The flax is undetected and an added benefit to your health!
Number of Servings: 5

Ingredients

    Blueberries, frozen (unsweetened), 1/2 package (20 oz)
    Frozen Strawberries - unsweetened, 1 cup
    Banana, frozen, 1 cup, sliced
    "Hodgson Mill" Milled Flaxseed, 2 tbsp
    8th Continent Original Vanilla Light Soymilk, 16 oz

Directions

**I slice ripened banana into chunks and freeze - always ready for smoothies!!**

Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's pure, heavenly health!!!! You'll need a spoon! =o)

This makes 5+ one-cup servings and is just as great later or the next day. These are thick enough to just store in the fridge!

Vegan friendly, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!

Number of Servings: 5

Recipe submitted by SparkPeople user MOMMA_FOX.






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