SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 164.0 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Butter-Free Whole Wheat Oatmeal Muffins calories by ingredient
Report Inappropriate Recipe

Butter-Free Whole Wheat Oatmeal Muffins

Submitted by: FAELFE
Butter-Free Whole Wheat Oatmeal Muffins

Introduction

Add crushed pineapple, nuts, coconut, or whatever your heart desires to add some more flavor to these soft, tasty muffins. Adapted from a recipe entered by Jojomke. Add crushed pineapple, nuts, coconut, or whatever your heart desires to add some more flavor to these soft, tasty muffins. Adapted from a recipe entered by Jojomke.
Number of Servings: 12

Ingredients

    1 cup quick oats
    1 cup skim milk
    1 tsp vanilla
    1 tsp granulated sugar
    1 tsp cinnamon
    1 medium banana
    1/2 cup unsweetened applesauce
    2 egg whites
    1 cup whole wheat flour
    1/4 cup packed brown sugar
    1 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp salt
    1/4 cup raisins

    To sprinkle on top of the muffins: 2 tsps each of granulated sugar and cinnamon, mixed.

Directions

Preheat the oven to 400F/200C.

Combine the milk, oats, 1 tsp each of cinnamon and granulated sugar, and vanilla in a bowl and set aside to soak for a few minutes.

In one bowl, combine the dry ingredients (flour, brown sugar, baking soda and powder, salt, and raisins). Add the applesauce, mashed banana, and egg whites to the milk/oat mixture and mix thoroughly until smooth.

Add the dry ingredients to the wet and blend. Do not stir too long, as it will make the muffins tough. Fill the cups of a greased muffin pan approximately 3/4 full and put in the preheated oven. Bake approximately 15 minutes or until tops are browned and a toothpick comes out clean.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user FAELFE.






Great Stories from around the Web


Rate This Recipe