SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 1.9 g
  • Cholesterol: 129.2 mg
  • Sodium: 634.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.2 g

View full nutritional breakdown of Citrus-y Stir-fry Shrimp calories by ingredient
Report Inappropriate Recipe

Citrus-y Stir-fry Shrimp

Submitted by: LILSTARLET
Citrus-y Stir-fry Shrimp

Number of Servings: 4

Ingredients

    12 oz - Shrimp, raw
    3.5 cup - Snow Peas, fresh,
    3.5 cup - Mushrooms, fresh
    3 1/2 fl. oz - Orange Juice, fresh
    1/2 tsp - Cornstarch
    3 tsp - Splenda Granulated
    3 1/2 tbsp - Lite Soy Sauce
    3 tsp - Garlic, minced
    2 1/2 tbsp - Scallions, raw, chopped

Directions

1) Bring a medium pot filled two thirds the way with water to a boil.

2) Meanwhile, in a small dish, combine orange juice, soy sauce, splenda, cornstarch, scallions and garlic. Mix thouroughly and transfer to a small saucepan. Set heat to low and cook for 5 minutes, stirring often.

3) Remove sauce from heat, transfer back to the small dish, and set aside.

4) Once the pot of water has reached a full boil, add shrimp. Cook until shrimp are opaque (about 35 seconds for large skrimp). Drain Water, and rince shrimp in cold water and set aside.

5) In a large pot or wok sprayed with nonstick spray, cook smow peas and mushrooms at medium heat, stirring occationally, for 5 to 7 minutes (Veggies should still be crisp).

6) Add shrimp, water chestnuts, and sauce. Stir and continue to cook for 2 to 3 more minutes, until entire dish is thouroughly heated and mixed.

Serve over rice if desired

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LILSTARLET.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • water chestnuts are not listed in the ingredient list. How much to add? I used a small can of sliced water chestnuts. This recipe is good! I also added some orange zest to the sauce along with the orange juice. One navel orange was the perfect amount of juice. I will definitely make this again. - 2/15/10

    Was this review helpful?   yes  No