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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 343.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Fantastic Flaxseed Walffle calories by ingredient
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Fantastic Flaxseed Walffle

Submitted by: MARCHON523

Introduction

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.
Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Number of Servings: 4

Ingredients

    2 cups water, soy or nut milk
    1 2/3 cup quick or rolled oats
    1/2 cup wheat germ
    1/4 cup whole flax seed
    2 tsp sweetener (honey,maple syrup,brown rice syrup,cane juice crystals,sucanat,fructose,corn syrup,brown or white sugar)
    1 tsp vanilla, optional
    1/2 tsp salt

Directions

(Optional: place one cup of oatmeal into blender and blend)
Blend smooth all ingredients. Spray waffle iron with nonstick spray. Pour batter into a preheated waffle iron. Bake 15-20 minutes.
Yields 4 6" waffles

Number of Servings: 4

Recipe submitted by SparkPeople user MARCHON523.






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