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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 2.9 g
  • Cholesterol: 3.1 mg
  • Sodium: 531.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Biggest Loser Better Blueberry Pancakes calories by ingredient
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Biggest Loser Better Blueberry Pancakes

Submitted by: LAURA_BLUM


Number of Servings: 2

Ingredients

    1/2 c 1% milk
    1 T lemon juice
    1/2 c whole-grain oat flour
    1 large egg white, lightly beaten
    1/2 t baking soda
    1/4 t vanilla extract
    1/4 t salt
    1/2 c fresh/frozen (not thawed) blueberries
    Spray Butter of choice

Directions

Preheat oven to 200 F.

In a small bowl, combine the milk and lemon juice and let sit for 5 minutes, or, you can substitute low-fat buttermilk for the lemon milk. Add flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in blueberries. Let stand 10 min.

Heat a griddle to 350 F. Lightly spray with spray butter. Pour the batte in 1/8 c dollops onto the griddle. Cook about 2 minutes, or until bubbles appear on tops and the bottoms are golden brown. Flip. Cook about 2 min. more. Transfer to oven-proof plate and cover with aluminum foil. Place in oven to keep warm until ready to eat. Makes 8 pancakes.

Place 4 pancakes on each of 2 serving plates. Top with spray butter, sugar-free syrup, and/or fruit spead if desired!

Number of Servings: 2

Recipe submitted by SparkPeople user LAURA_BLUM.






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