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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 470.9
  • Total Fat: 9.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,358.3 mg
  • Total Carbs: 58.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 38.3 g

View full nutritional breakdown of Breaded Chicken & Italian Pasta Salad calories by ingredient
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Breaded Chicken & Italian Pasta Salad

Submitted by: TTFN-JENN

Introduction

A simple but filling way to eat healthy with lots of flavor! A simple but filling way to eat healthy with lots of flavor!
Number of Servings: 3

Ingredients

    3 portions of chicken
    1/2 cup bread crumbs
    1 tbsp garlic powder
    1 tsp onion powder

    1 box kraft pasta salad
    1/8 cup red wine vinegar
    1 tbsp oil

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Directions

Preheat oven to 375 degrees.

In ziplock bag mix bread crumbs, garlic powder and onion powder thoroughly.

Place 1 breast in bag and shake until completely covered.

Place on glass baking dish and repeat.

Bake at 375 for 20 minutes.

- - - - -

Fix salad as directed on box:

In small mixing bowl add spice pack, vinegar and oil and mix until smooth.

Mix, toss, mixture into pasta. Best to sprinkle parmesan cheese on individual servings.

Number of Servings: 3

Recipe submitted by SparkPeople user TTFN-JENN.






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Member Ratings For This Recipe

  • This was really good. It's not one that I would fix all the time, but during those "what-else-do-we-have" moments, this is a great option. - 6/9/07

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